The shift into fall and winter can feel like a slow dimmer switch: less daylight, later sunrises, earlier sunsets. For many people that brings lower energy, sleep changes, carb cravings, and a darker mood. The good news: there’s strong, practical science showing you don’t have to wait for spring. Strategic use of artificial light (and a few behavioral tweaks) can prevent and treat seasonal dips in mood — if you use the right kind of light, at the right time, in the right dose

It can feel heavy to scroll through the news, open social media, or even have a casual conversation these days. From political tensions...

Life can feel like a whirlwind of responsibilities: work, family, errands, and the endless cycle of daily routines. While structure and...

As Buffalonians, we know how to appreciate good weather. After months of cloudy skies, snow boots, and scraping windshields, summer in...