This year marks an exciting milestone for WNY Psychiatry & Counseling Associates as we celebrate four years of providing compassionate, patient-centered mental health care to the Buffalo community and surrounding areas. Founded in 2022 by Dr. Vincent Croglio and Practice Manager Theresa Totaro, our practice was built with a simple but powerful mission: put patients first. Every decision we make, every service we offer, and every provider we bring onto our team is guided by t

Smartphones, social media, email, streaming, and constant access to information have become part of everyday life. While technology has made communication and productivity easier, it has also created an environment of continuous stimulation that many people find mentally exhausting. Patients frequently report feeling overwhelmed, distracted, anxious, and mentally drained from constant screen exposure and the pressure to stay connected at all times. For individuals living and

Mental Health Support in Buffalo, NY If you are struggling with depression, emotional ups and downs, or mood instability, you are not alone. Many people across Buffalo and Western New York seek mental health care each year, and one common question is: Is this major depressive disorder, or could it be bipolar disorder? Although these conditions can feel similar, they require different approaches to treatment. Understanding the difference can help you get the right diagnosis, t

The start of a new year often brings a mix of hope, pressure, and reflection. Many people feel motivated to make changes, yet overwhelmed by the idea of “fixing everything at once.” When it comes to mental health, sustainable progress rarely comes from extreme resolutions. Instead, meaningful change grows from realistic goals, self-awareness, and compassion. Whether you’re starting the year in Buffalo or anywhere else, the new year offers an opportunity to reset your mindset